Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body

Discussion in 'E-Books & Tutorials' started by Srbin, Jun 14, 2019.

  1. Srbin

    Srbin Well-Known Member

    Joined:
    Oct 6, 2017
    Messages:
    10,531
    Likes Received:
    4
    Gender:
    Male
    [​IMG]

    Sandbag Training Bible - Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body
    by Ben Hirshberg
    English | 145 pages | PDF | 3.53 MB

    A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE "UNSTABLE WEIGHTS"
    An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you'll:

    •Burn fat
    •Build muscle
    •Improve health
    •Sculpt your physique
    •Boost athleticism


    With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether you're using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.


    Code:
    https://rapidgator.net/file/1e0d707dc4c24dcce23c89bffa741f78/Sandbag_Training_Bible_-_Functional_Workouts_to_Tone,_Sculpt_and_Strengthen_Your_Entire_Body.rar.html