Functional Cross Training

Discussion in 'E-Books & Tutorials' started by Srbin, Jun 14, 2019 at 7:12 PM.

  1. Srbin

    Srbin Well-Known Member

    Joined:
    Oct 6, 2017
    Messages:
    10,372
    Likes Received:
    4
    Gender:
    Male
    [​IMG]

    Functional Cross Training - The Revolutionary, Routine-busting Approach To Total Body Fitness
    by Brett Stewart, Jason Warner
    English | 272 pages | EPUB | 6.11 MB

    UPGRADE YOUR WORKOUT

    Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.

    The step-by-step workouts produce astounding results:

    •Dramatically increased power
    •Incredible endurance
    •Packed-on lean muscle
    •Reduced body fat


    Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.


    Code:
    https://rapidgator.net/file/687bbfd37e11c0b1815f874d9b3dba53/Functional_Cross_Training_-_The_Revolutionary,_Routine-busting_Approach_To_Total_Body_Fitness.rar.html